For a more effective treatment of prostatitis, a special diet for prostate adenoma was created. This disease, as is known, often begins to bother men at an older age, when the body wears out, and therefore chronic inflammation and benign formations gradually develop.
To better treat such a disease, doctors often include a special diet in addition to surgery and medication as part of the complex treatment. It is believed that people who followed a proper diet for prostatitis and adenoma showed a better prognosis for treatment than those who ignored it. This is exactly one such diet plan that will be discussed in this article.
Prostatitis and adenoma - brief information
Before we proceed to find out what is the diet for prostate adenoma and prostatitis, you need to learn about these diseases. The prostate itself is an organ located just below the bladder. Its role is quite important, since with its help sperm is produced, which gives life to future offspring. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not a cancerous disease, and therefore does not metastasize, its appearance still causes unpleasant and even painful sensations.
This happens directly due to the fact that the prostate is connected to the bladder through a small channel of the urethra. Once the tumor becomes very large, it compresses this channel and prevents normal urination, which is another unpleasant consequence of this disease. That is why for its complete treatment it is necessary to use a whole series of means and procedures, one of which is the diet for prostate adenoma and prostatitis.
The essence of dieting
Nowadays, more and more young people are diagnosed with prostatitis. If previously it developed after fifty, now it can be found in men in their thirties. There are many reasons for such an unpleasant consequence, but one of the most important is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it helps normalize nutrition and at the same time suppresses the development of the disease.
The products of this diet are selected individually, as it is necessary to take into account certain human characteristics. Quite often, the patient simply cannot tolerate a number of foods that are allowed to be eaten. And if you add some other serious diseases to prostatitis, then creating the right diet for prostate adenoma and urinary retention will be very difficult. But in general, the focus of this diet can be explained as follows - to introduce as many foods as possible into the diet that help to pacify hormonal imbalances in the body.
Benefits of the diet
The food put on a diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no very strict restrictions on certain ingredients and the basic principles of nutrition are based solely on the principles of healthy eating. If they are strictly observed, the quality of life in patients with prostatitis or adenoma can change dramatically, as the main symptoms of the disease - pain and discomfort - begin to decrease, and therefore the general state of health improves. In addition, a diet for prostate adenoma helps prevent the spread of the disease, which often leads to cancer, and prevents further growth of the tumor and reduces the amount of testosterone in the prostate cells.
Any products used to create such a diet have a positive effect on men's health. And plant foods, in addition, prevent the increased production of testosterone, which causes the development of the disease.
Doctors advice
In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often advise patients to follow a number of other dietary methods. When creating a diet, you should specifically focus on the principles of these diets:
- Table No. 7 was developed by the Soviet scientist Pevzner specifically for people suffering from kidney disease. This ratio of the two diets arose due to the fact that with prostatitis, kidney disease often occurs as an accompanying disease, and therefore it is necessary to relieve them as much as possible and give them a break.
- For infectious diseases, table No. 13 is considered the most suitable, since prostatitis is quite often caused by bacteria. Therefore, if you improve the function of the immune system as much as possible, the body will independently fight the disease with internal forces, and not only with the help of drugs.
- Table No. 14 helps patients suffering from urolithiasis diseases, since the bladder is located next to the prostate. Treatment of the bladder quite often leads to the fact that the prostate begins to function normally.
- For exacerbations of chronic diseases, a special dietary table No. 15 is used, which, however, does not require adherence to a special dietary regimen.
You should build your diet into a diet for prostate adenoma and prostatitis, focusing specifically on these helpful therapeutic diets. In this way, you can not only calm the disease, but also improve the general condition of the body.
Diet rules
The diet for prostatitis and prostate adenoma is based on a number of fairly simple rules that must be followed to achieve the most effective result, therefore:
- You should not drink directly during meals, as this promotes increased production of gastric fluid, which impairs the natural digestion process. It is recommended to drink only 20 minutes after eating.
- It is also not allowed to drink water before bed, as this will force the kidneys and bladder, which should be at rest, to work at night.
- In no case should you overconsume, since in this way you can easily disturb the balance of food processing. This will lead to a slowing of the metabolism, and then fat deposition and excess weight. As a result, obesity negatively affects prostate function. That is why it is necessary to adhere to the fractional diet in small portions.
- It is recommended to consume foods that cause gas formation in minimal quantities. Beans, sugary fizzy drinks and beer should be banned.
- It is best to serve hot dishes to avoid thermal overheating.
- You can not eat fried foods on a diet with prostate adenoma. Prostate adenoma reacts positively only to boiled, stewed, baked and steamed foods.
- The main emphasis in food should be on foods that are enriched with protein and fiber, and also contain virtually no fast carbohydrates or fats. It is best to choose plant foods with vitamin B6, C, lutein and beta-carotene.
Authorized Products
The list of allowed foods in a diet for adenoma is quite wide, so it will be easy to find and buy them. These ingredients include:
- Lean meats and poultry - beef, rabbit, lean pork, chicken, turkey. During the period of recession it is recommended to eat boiled waterfowl (duck and goose) in small quantities.
- Fish are also limited to eating only low-fat varieties. It's worth putting salmon, carp and silver carp aside for a while.
- Dairy and fermented milk products - sour cream, butter, unleavened cheeses, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
- As for eggs, it is better to limit yourself to chicken and quail.
- Cereals, except for semolina, as well as pasta are not limited. Bakery products are allowed, but it is also better to consume them in small quantities.
- All fruits and vegetables are allowed, except those included in the limited list - potatoes, onions, turnips, garlic, radishes.
- The best berries to choose are Siberian - cloudberries, blueberries, cranberries. If you want, you can also eat blueberries or raspberries.
Prohibited Products
If doctors have diagnosed a man with prostatitis or adenoma, then it will be necessary to limit the consumption of certain types of food. These include:
- Any fatty foods, as well as fats of animal origin - lard, lard, fatty and red meat - all can trigger the development of the disease.
- You can not eat products that have previously undergone industrial processing. Avoid fried, smoked, salted, pickled and spicy foods.
- The diet should not contain canned or semi-processed products.
- Alcohol and sweet carbonated drinks should also be excluded, as they cause swelling of the mucous membrane of the urethral canal and therefore negatively affect the healing process and can cause a relapse.
Consumption regime
On a stage 2 prostate adenoma diet, as with any prostate disease, you need to drink water very carefully. The last large fluid intake should be no later than two hours before bedtime to prevent kidney function during the night. The best option would be to consume compotes, fruit drinks and tea, as well as a variety of herbal teas aimed at improving the functioning of the kidneys, prostate and bladder. It would be best to completely avoid coffee and packaged juices during the treatment period as they will have a negative impact on your health.
Create menu
As mentioned earlier, the diet for prostatitis recommends separate meals 5-6 times a day in small portions. Based on the allowed products, you can create an interesting and complete menu that will satisfy men's needs for calories and nutrients. Below we give an approximate daily menu, which, if desired, can be used to build a diet.
breakfast
The first meal of the day should be as filling as possible and also saturate the body with a variety of micronutrients. A great option would be a steamed protein omelet with cheese and vegetables. In addition, you can serve a glass of green tea and a pot of cottage cheese with apples.
Lunch
The second breakfast should be light, because its role is to help avoid hunger before lunch, and therefore you should not eat anything sweet or rich in carbohydrates. Make a fruit or green smoothie – they are quite nutritious, high in fiber and very healthy.
Dinner
Lunch should be as dense as possible, and therefore it would be better to make it complex. The main dish here will be vegetable soup with a small amount of buckwheat noodles. You can cook it with chicken stock for filling. The second course here can be a steamed cutlet of meat or fish with a side dish of boiled vegetables, and for dessert you can serve a fruit salad seasoned with honey and sour cream.
Afternoon snack
The afternoon snack is quite similar in purpose to a second breakfast, and therefore you should not overeat, but simply try to avoid eating unhealthy foods. It would be best to limit yourself to a glass of kefir or natural yogurt.
Dinner
Dinner is better made with protein, and therefore much less calories than lunch. The portion should also be smaller so as not to overfill. The main course is served boiled fish with a side dish of fresh vegetables. Vinaigrette with raw oil will be an excellent appetizer for hot dishes. In addition, before going to bed, you can drink a mug of milk with honey.
Our health depends on ourselves. The main thing is to lead a healthy lifestyle and always eat healthy food.