Treatment of prostate diseases is rarely limited to medication. Men are also presented with physiotherapy procedures and physical exercises to improve health. Exercises for prostatitis will help treat stagnant processes in the pelvis and reduce the onset of symptoms of the disease.
The need for exercise
Every person needs regular exercise. Complete recovery with the use of effective drugs will not happen if you do not do exercises for prostatitis and prostate adenoma. They improve the effect of drugs, normalize the process of urination, increase potency.
It is important to know what caused the inability to get rid of the disease exactly. In cases of disease caused by congestion in the prostate, you can not do without charge. In addition it may have a better effect than pharmacy drugs. With chronic prostatitis of an infectious nature, it will not be possible to avoid taking medication, however, you should not forget about physical education.
Prostate exercise has the following benefits:
- promotes the removal of toxic substances from the body.
- improves cell nutrition.
- normalizes blood circulation to the pelvic organs.
- trains the muscles of the prostate.
We must remember that performing exercises to improve the prostate in the acute course of the disease is undesirable. The doctor warns about this at the reception. During training, you may feel discomfort and severe pain, consulting a specialist is not a recommendation, but a mandatory measure.
A set of exercises for men
Interested in how to strengthen the prostate, it is worth remembering: the result can be achieved only with regular training. You do not need to stop exercising the muscles of the urogenital system after a few days, doubting its beneficial effects. If you perform all the data correctly, it will be possible to eliminate the symptoms in 2-4 weeks. The set includes exercises for the muscles of the press, pelvis, legs, as well as breathing exercises. It is recommended to change your lifestyle with prostatitis: walk more and ride a bike, eat right, visit a doctor regularly.
Basic exercises (physiotherapy exercises)
Physical activity begins with a regular warm-up. It is allowed to be performed on all people, even with serious disorders in the body or after surgery. It is allowed to engage in any sport, after consultation with your doctor.
What exercises should be done with prostatitis
- Half squats.Spread your legs shoulder-width apart and do regular squats, but your knees should be as wide as possible. Run the item slowly 5-10 times, avoiding muscle irritation. Squats for prostatitis are very useful, but in no case should they be done with weights. From this in education should be abandoned forever.
- Bending and extension of the legs.Lie on your back, lift your lower limbs (at this point they should remain straight) and then bend, pulling your knees to your chest. Repeat 5 times, you can do many approaches.
- Lifting the legs.Lie on your back, get up on your elbows and remove your feet from the floor a few inches, lock in this position for a few seconds. Then stretch and bring your legs together 10 times, do 3 sets. You can not spread your knees, but just keep your limbs at a distance of 10 cm from the floor. Then lower them to the floor, rest and repeat 5-10 times.
- "Birch".Raise your legs and pelvis so that they form a right angle with the floor. Freeze for a few seconds, supporting your back with your hands. Do 5-7 times.
- Step in place.Exercise is suitable for chronic prostatitis, as it speeds up the blood well. You should try to lift your knees high, do at least 8-10 reps on each leg.
- Pull the knee to the chest.Lie on your right side, reach your left knee to your chest. Do 5-8 times, then roll and repeat the same, but with the right foot.
The "bridge" completes the set of therapeutic exercises for prostatitis. Not every adult man can do it, but you can simplify the task. It is necessary to lie on your stomach, get up on your hands and bend your back as much as possible, forming an arch. You can do it differently: lying on your back, bend your knees, put your palms next to the pelvis. Lift your torso, lifting everything off the floor except your shoulders, head and legs.
In men with good physical preparation, the pain does not occur during exercise therapy. Charging with prostatitis should end with a pleasant warmth all over the body. Often the next day there is muscle soreness, but this is perfectly normal and shows that they are working.
Yoga
Various asanas allow you to get rid of pain in a few months, as well as improve the functioning of the whole body. The sites where the muscles of the abdominal area are involved relieve inflammation. There are different complexes, hatha yoga is recommended for men with prostatitis, which includes quite simple exercises that are accessible to everyone. In it are collected the inverted asanas that are necessary for the elimination of congestive prostatitis.
Exercise for prostatitis is easy to do at home, but it is possible to go to the gym. If during the session you feel discomfort or deterioration of well-being, it is better to quit training. Illness can be caused by a lack of fitness or pressure on the chest and abdomen.
- First Asanais called a triangle. The back stays straight during the run, the legs are as wide as possible. With one hand you have to reach the foot and hold it, touch the knee with your face. Freeze in position for 15 seconds and then repeat with the other leg.
- Second Asanaagainst prostatitis - a closed ring. Lie on your stomach, lift your torso off the floor (chest) and also lift your legs. Use your hands to support the limbs from the ankles and stay in place for 15-30 seconds.
- Tuesday Asanawith the name of an eagle will definitely help to defeat the disease. It is performed standing with the knees slightly bent. The right tibia should be thrown to the opposite thigh and stand for one minute. Then rest a bit and repeat with the other leg.
Breathing exercises to treat prostatitis at home should be mandatory. It is recommended to run it several times a day, especially because it is easy to do. Just stretch your arms up while you inhale, hold your breath and lower your limbs, exhaling through your mouth. It is best to repeat 3-4 times and then take a break.
Yoga is given time in the morning after waking up or a few hours before bedtime. The movements are smooth and slow, like breathing. It will not be unnecessary to play sports in the fresh air or at least open the window during training (currents should be avoided to avoid getting sick). After the lesson, it is recommended to take a contrast shower.
Kegel Gymnastics
Usually women face the Kegel complex, but few know that there is a charge for men. It has many advantages and specifically:
- restores erection and increases the duration of sex.
- improves blood circulation to the genitals.
- prevents premature ejaculation.
- has a positive effect on seed quality.
An important point - Kegel exercises for prostatitis are performed in the morning during an erection. There is nothing difficult about charging, but there are some rules to follow. You will need a small weight, which is carefully tied to the penis with a soft tape. It is necessary to stretch the muscles, trying to lift a little weight. It is recommended to increase its weight over time.
The levococcygeal muscle, which is responsible for the hardness of the penis, needs to be trained. Regular exercise by the prostate will help the elderly and young people. It is possible not only to improve the quality of sex, but also to improve the function of the testicles. The muscle is easy to spot when urinating. It is necessary to hold the current for a few seconds and continue to feel the contraction of the muscles. You can put your hand on the pubic for better understanding. Having found the muscle, you should do exercises for the treatment of prostatitis in men:
- completely relax all the pelvic floor muscles (with this at the beginning of the workout there are often problems).
- stretch the pubic-coccygeal muscle, pull the anus and hold for a few seconds.
- repeat the item about 15-18 times, increasing the voltage time to 10 seconds.
This exercise does not require an erection, so you can do it even at work or on the move. At first, difficulties arise, you need to devote more time to training, but after 2-3 weeks, the load will become a habit. Physical exercises for prostatitis are always combined with Kegel gymnastics and in some cases add lessons in the pool, yoga, running.
Prostate massage
Most men believe that the treatment of prostatitis with massage is done exclusively with the fingers through the anus. Often just thinking about it causes fear or embarrassment, but there is an alternative. A prostate massage with a tennis ball will be a real salvation, because you can do it yourself. Exercise is safe, painless and requires no special skills.
The process is simple, but must be done correctly to avoid annoyance. You need a regular tennis ball and an exercise mat. Start your workout with breathing exercises or exercise therapy. The ball must be placed on the floor and "sit" on it to come into contact with the crotch. Performing a massage is simple - roll it on the floor for 5 minutes with your pelvis. Do 3-4 sets a day, time can be increased. This prostate exercise is effective in preventing prostatitis at any age. You can add walking to the buttocks, but you need to keep your back straight.
Important places
The main rule is not to overdo it when doing exercises for the prostate gland. It is highly recommended that you consult a specialist to avoid complications. During prostate training, there should be no pain, slight muscle soreness is acceptable.
After a stroke and heart attack, it is impossible to treat prostate adenoma with physical exercise for the first 6 months. As already mentioned, during an outbreak of prostatitis, it is forbidden to play sports. An elevated body temperature will tell about the inflammatory process or infection. In addition, it is not recommended to exercise during the exacerbation of chronic diseases, aortic aneurysm, after surgery. With care, exercises for the prostate and strength are done if there are intervertebral discs or inguinal hernias, high blood pressure and other diseases of the circulatory system.
The treatment of prostatitis is impossible to imagine without exercise or massage. In most cases, they are the ones that help us forget about the disease for a long time and not various medicines. It is recommended to do yoga, physiotherapy exercises, swimming, Kegel exercises, walking with a prostate. Often many techniques are combined with folk remedies to achieve the best results.